Habit Tracking

Habit Tracking - Chain Game

This habit tracking template helps you to list the new habits and targets you want to establish, and track your progress and performance against them. Only use existing habits as an anchor to stack new habits.Keep track of habits that were successfully achieved each day (or the number of occasions per week that you are targeting) by placing a dot in each box and draw a line from one dot to the next to establish a chain of successive achievements. Use crosses to indicate when something hasn’t been achieved. Put the tracker up in a highly visible spot – a place where you spend a lot of time in the day (e.g. at your desk, if you work at one). 

 The video explains how to use the spreadsheet. If you have any recommendations on how to improve this, then please let me know.

Download the excel file (.xlsx) here: